Here are six ideas we love.
For most of us, Sunday calls for two things: rest and relaxation. But for people who meal prep, Sunday means spending lots of time in the kitchen, preparing or making lunches and dinners for the week ahead. If you like the idea of prepping meals but can’t bear the idea of spending hours over the weekend in your kitchen, we’ve got a brilliant solution.
Shannon Eng, a California-based fitness influencer, meal preps without slaving over the stove or ruining her entire Sunday. With simple ingredients and step-by-step videos on her YouTube page, Eng shows her followers how to eat clean with ease. Here are a few of her before-and-after meal prep Instagrams to get you started.
Nothing beats a hearty grain bowl. This one from Eng combines shrimp, avocado, quinoa and veggies to make a well-rounded dish for lunch or dinner.
I’m never shellfish 🍤 because I always share my seafood recipes! Just uploaded a new YouTube video for this one with all ingredients and tutorial in bio! It’s quick and easy to make… definitely check it out and make this with me! It has the perfect balance of carbs, fat, and protein. _ Macro Info per serving: Calories: 498 / Carbs 68 g / Fat 14 g / Protein 25 g Edit: Forgot the red cabbage on the before side! 🙃 So you’ll need about 1/3 of a head of red cabbage too! _ Would love to know if you make this! Tag me in your creations! #buddhabowl #shrimprecipes #lunchideas #dinnerideas #recipeshare #easyrecipes #healthycooking #iifymgirls #iifymgirls #homecooking #macros #macrocounting #healthyeating
No need to hop in the car for takeout with her Chinese-inspired tofu and broccoli stir fry dish.
Got soy? 💁🏻♀️ If you guys haven’t seen my 🥦 tofu broccoli stir fry full cooking tutorial, def check it out and make this with me (link in bio)! It was super simple with easy ingredients! It’s one of my favorites! _ This recipe is quick to make, and beats take-out Chinese food any day! Follow along with me and make this for your next healthy lunch or dinner! _ Macro Info per serving not including rice (makes 2): Calories: 261 / Carbs 18 g / Fat 17 g / Protein 9 g _ Would love to know if you make this! Tag me in your creations! #lunchideas #dinnerideas #recipeshare #easyrecipes #healthycooking #iifymgirls #iifymgirls #homecooking #macros #macrocounting #healthyeating
Keep it simple with Eng’s 8-ingredient recipe featuring broccoli, Brussels sprouts, and quinoa.
😳 Is it Sunday already? How quickly the weekend comes to an end! But if you’re short on time ⏱ and want to make one of my favorite classic preps, check out the chicken breast pack from Trader Joe’s. It’s already fully-cooked, and to make it you just have to summer it in the individually sealed bags for about 10 minutes, and voila! You’re done! This mealprep took me 25 minutes total! _ So no excuses guys because healthy meals can be quick AND inexpensive! #mealprepping #mealprepsunday #mealpreponfleek #mealprepideas #foodprep #healthyfood #healthychoices #iifym #mealprepmondays #flatlay #iifymwomen #fitmeals #healthymeals
Or swap out the sprouts for green beans, as Eng does in this before-and-after video showing how she prepares the dish.
🍗🍚 Bookmark this for some easy mealprep ideas and watch me make this! _ One of my go-to meals is quinoa, green beans, and chicken breast. This is about 3 ounces of chicken in each dish and 1/3 cup of dry quinoa in each (when it cooks it expands to about a cup)! It also has olive oil, salt and pepper; chicken and beans are baked in the oven and the quinoa is made on the stove. So easy! _ One of the things I do for accurate macro counting is measuring out portion sizes using weight. Having a food scale is very helpful! _ Calories 479 / Carbs 50g / Fat 15g / Protein 36g _ Happy mealprepping everyone! #mealprepsunday #mealprepping #meaprep #iifym #macros #macrocounting #flexibledieting #foodprep #mealprepideas #healthyeating #healthyfoods #cookingvideo #cookingathome #recipeshare
Take a trip to Vietnam—in the comfort of your own home. Eng’s iteration of bánh hỏi is an easy-to-prep noodle bowl with chicken, garlic, cilantro, and greens.
Have you tried bánh hỏi? It is a Vietnamese dish consisting of rice vermicelli woven into bundles and often served with a complementary meat dish. I’ve decided to prep that this week along with baked chicken thighs, roasted garlic, cilantro, and greens. It’s a delicious meal and fun way to try a new cuisine! #mealprepsunday #mealprepmonday #mealprepideas #mealprep #iifym #iifymrecipes #healthyfood #healthyeating #flatlay #absaremadeinthekitchen #mealpreponfleek #deliciousandhealthy #sriracha #vietnamesefood #vietfood #asiancooking #asiancuisine
Your taco Tuesday just got healthier (and more convenient). These ground beef and veggie tacos are perfect for your workday lunch or dinner.
🌮 Got mealprep? Let’s taco bout it! On the menu for lunch this week: tacos with fresh veggies: cilantro, bell peppers, tomatoes, and lettuce, ground beef, and corn tortillas! _ This recipe was super easy and took only about half an hour to prep. I seasoned and cooked the ground beef with salt, pepper, paprika, cumin, chili powder, red peppers, and parsley! _ Lunch is so easy to make and fits with my daily macro goals. And there’s no preservatives like with fast food tacos! _ What’s on your plate this week? #mealprepsunday #mealprep #mealprepmonday #mealprepdaily #tacos #mealprepideas #healthyfood #healthychoices #healthyeating #iifym #macros #macrocounting #iifymgirls #iifymwomen #tacotuesday #weightlosssupport
These are just a few of the many meal prep options on Eng’s social media accounts that anyone, even novice cooks, can replicate in their own kitchens. With simple ingredients and simple instructions, you’ll have simply delicious meals to last you all week long.