The Best Energy Psychology Technique I’ve Ever Used: The Tapas Acupressure Technique (TAT)
Energy Psychology, or ‘tapping’ because it’s popularly recognized, is available in many flavours. Most individuals are most accustomed to Emotional Freedom Technique, or EFT, the place you faucet on the tip factors of 9 totally different meridians whereas repeating a phrase that reminds you of the issue you are making an attempt to dissolve.
EFT will be nice, particularly in case you’re making use of it to your self, and you’ve got a number of persistence. But when you do not have two hours to work in your anger – or you do not even know that you simply’re indignant within the first place – then different issues may work higher for you.
One in all them known as the ‘TAT’ pose, TAT standing for: Tapas Acupressure Technique.
I like TAT for just a few causes:
1) It is a lot easier to do than EFT. You merely maintain three factors on the bridge of your nostril, and place your different hand over the again of your head.
2) It actively consists of God within the course of, and offers Him some house to work His miracles and magic in your sub-conscious psyche
3) It will probably remedy points at a a lot deeper degree, even when the individual doing the TAT pose has no concept what, particularly, is the issue.
The solely disadvantage I’ve skilled with TAT is that the ‘pose’ may be very highly effective, and never everybody can maintain it for lengthy. However even when folks cannot maintain it for the minimal minute formally required, it nonetheless appears to work to dissipate unfavourable feelings and emotions, and go away you feeling modified and someway ‘lighter’.
In non secular work, as in life, the extra effort you set in to the method, the extra you get out of it. I am not suggesting for a minute that doing TAT will remedy all of your issues immediately. Life’s not like that. However what it does do is open your unconscious as much as God, and to hope, and to therapeutic, in a really light, delicate manner.
You may cease obsessing over that previous damage; you will cease subconsciously reacting to that very painful incident from childhood; you will begin to develop a deep sense of belief, and self-acceptance, and perception that issues do change, and may get higher once more.
You solely need to get that understanding as soon as for it to immediately click on, on a profound degree,that issues – even very painful, troublesome, impossible-to-cope-with issues – don’ t need to proceed hurting us for ever.
God has put all sorts of therapeutic into the world. We simply want to hook up with Him, be keen to spend even 10 minutes ‘going inside’, and He’ll do the remaining.